 Log Entry | Daily Note: Off to Seattle for a couple days. Back is still hurting. I plan to not from for the next four days. |
 Nutrition | 1750 Calories 1 X 1 medium grapefruit | 100 cals ½ X 3 - 3.6 oz. pancakes | 100 cals Indian 500 1 X 1 oz. nuts | 200 cals 1 X 1 oz. dried fruit | 100 cals 1 X 3 oz. fish or shellfish | 100 cals 2 X 1 cup brown or wild rice | 400 cals 2 X 2 cups leafy greens | 100 cals 3 X 2 TBSP fat free dressing | 150 cals |
 Workout | Rest Day Status: Completed |
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