 Nutrition | 1300 Calories 1 X 6 egg whites | 100 cals 1 X 3 oz. fat free ham slices | 100 cals 1 X 1 medium apple | 100 cals 2 X 1 cup cooked veggies | 100 cals 1 X 2 cups leafy greens | 50 cals 1 X 2 TBSP fat free dressing | 50 cals 1 X 1 medium apple | 100 cals 1 X Small Protien Bar | 200 cals 1 X 1 medium apple | 100 cals Scallops beans pineapple toast 300 Crackers 100 |
 Workout | Interval Run-Sprints Status: Completed Blake and I did sub 5 min/mile 300 yd repeats after 5 miles. |
No comments:
Post a Comment