 Nutrition | 1600 Calories ½ X 1 cup oatmeal | 100 cals ½ X 1 oz. nuts | 100 cals 1 X 1 medium grapefruit | 100 cals Sushi 600 Salad and sweet potato 300 Nuts 400 |
 Workout | P90X Rest Status: Completed Achey ankles. Need to rest up for 20 mile run this weekend. |
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