R2d88- Mike Crush

I tried my hand at creating a 40 min workout that I will call the Crush going forward.  I was at a hotel with a decent gym so I could do just about anything.  Here it is:

• 1 mile run at accellerating pace per quarter mile from 9 min pace to 6 min pace
• Three sets of different p90X like excerixes to work these groups:
• Legs
• Back
• Shoulder
• Bicps
• Tricps
• 5-6 minutes of heavy interval
• Plyo Lunge
• Prison Cell Pushup
• Plank Run
• Carlito
• Jacks
• Ab Ripper

I feel like I hit everything roughly evenly and did a nice variety of paces.  I will do this again.

M1: buffet 600
M2: Snacks (jerky, nuts, fruit, veggies) 350
M3: BNS 150
M4: Chili 350, Cornbread 150

4 MDG 64

1840