ID3 - 8 Mile Run

I felt like running today and it felt good. I did 8 miles in about 1:10 with no pain or soreness.

Here is my 8 Mile route around White Rock after walking the kids to school. I make three key shortcuts:
1. Cut across Winfrey Point
2. The Fisher cut across on the West side
3. Take the new walking bridge at Mocking bird

Without these shortcuts, the run is more like 9.5 miles.

M1: Egg Whites 100, Toast 50
M2: Celery and PB 180, Go Lean 120
M3: Chili 300
M4: Pro Bar 180, Raisins and Nuts 180
M5: Spaghetti and Meatballs 300 + Broccoli 50 + wine 100
M6: Popcorn 150, cottage cheese & berries 150

1860