Thursday, March 4

R2D79 - First Insanity Workout - Plyo Cardio Circuit

Plyo Cardio Circuit.

Hung in there... Barely. The plank ski moves are a total smoke out.

B: eggs 150, bacon 120, fruit 50, yogurt 100
S: apple 100, tangerine 50, nuts 120
L: fish 150, scallops 150, crab cakes 400, veggies 50, butter 100
S: yogurt 80, nuts 100
D: chili 300

2020
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