8 hours of menial and mindless labor roofing and hanging sheet rock. I love it!
I found a site that says you burn 200 calories per hour hanging dry wall.
M1: oatmeal 200, yogurt 100
M2: 2 smallturkey wrap 400, nuts 150, cantelop 200, grapes 100, egg 60, celery and pb 200
M3: 2 crab cakes 300, sweet potato 100, broccoli 50
M4: popcorn 250
I never made crab cakes before. it is easy, but the crab meat is expensive.
2200
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