Monday, March 8

R2D83 - Insanity Cardio Recovery

Recovery my *butt*.  My quads and butt were burning like they did on my first Yoga X day.  It was nice dialing down the intensity after 4 days of big cardio workouts.

M1: oatmeal, raisins, almond slices 150, yogurt 80, 1/2 Cup Go Lean70
M2: 1/2 Cup Go Lean 70, Cheese 50,  HB Egg 80
M3: Turkey Wrap 300
M4: Salad 200, nuts 100
M5: Chili & crackers 300
M6: Cottage cheese 100, nuts 150, 1 cup go lean 150, popcorn 100

1900

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