I worked out yesterday and today and just dialed down the intensity slightly to make sure I did not mess my back up. It seems to be OK. We will see what 12 hours driving to the mountains does on Friday.
M1: egg white omelett 150, fruit 100, cheese 100, oatmeal 100
M2:Chili 250, 6 wings 300
M3: Nuts 100, bar 180
M4: salad 250, beer 100
M5: Assorted snacks (nuts, raisins, toast) 300
1930
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