I need a rest day bad. Everything is sore.
M1: Egg White Omelet + toast 350
M2: Apple 100, nuts + raisins 150
M3: Salad 500
M4: bar 180
M5: crab soup 150, salmon, salad 500
M6: apple 100
2030
I caved in before bed and did an hour of Yoga X. I feel great now. Time for bed. Early flight in the morning.
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