ID9 - Intro My Friend Scott to P90X - Core Synergistics

My friend Scott came over to get a crash course on P90X. We did Core Synergistics.

I think the first week of P90X should easy you in. The first two days are two of the hardest workouts - Checst and Back and Plyo.

This would be the perfect first week:
- Core Synergistics
- Arms and Shoulders
- Kenpo
- Plyo
- Yoga
- Legs and Back

Then go into the normal classic schedule. That way, you will not scare people off with the really hard stuff first off.

M1: shake 200
M2: Jason's deli salad bar 600
M3: Beef Jerky 250, tangerine 50, nuts 100
M4: bar 180
M5: Turkey Meatloaf 300, Sweet Potato 100, Asparagus 50
M6: Popcorn 100

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