R2D78 - AM Core Syn + PM Spin/Yoga

5:30 AM Core Synergistic with Sheri.

B: shake 200, turkey sausage 50
S: turkey meatloaf 120
L: Turkey wrap 250
S: almonds 100, popcorn 100, GU 100, apple 100, tangerine 50, bar 180, raisins 130
D:shawarma 350, onion soup 200, small shake 150
S: popcorn 200

Ate dinner at Thomas' in Cleveland. Neat vegitarian place with huge variety.

2180

Amazing Evening Spin/Yoga class in Cleveland at Buddahful Yoga on my way to PA. Here is the snippet from their web site:
THE ALL ENCOMPASSING JOURNEY TRAINS THE MIND, BREATHE, MUSCLES, AND JOINTS TO ENHANCE EQUILIBRIUM AND AGILITY. EXPERIENCE SPYNGA'S SIGNATURE CLASS OF CYCLING AND YOGA IN TANDEM! SPEND 25 MINUTES ON AN INTENSE AND POWERFUL BIKE RIDE TO ENLIVEN THE HEART. MOVE TO THE MAT FOR A 25 MINUTE VIBRANT YOGA FLOW AND COOL DOWN TO BALANCE OUT THE BODY AND CALM THE MIND. THE RESULT IS PURE HARMONY.


Who knew you could combine yoga and spin. It is like fire and water. I feel amazing and energized. Dallas needs a place like this. Next time I am in Cleveland I am coming here again. As Drew Carey says... "Cleveland Rocks"