I did my third run today in my five fingers after P90X chest and back.
I only went three miles and was super sore the first 1.5. The back of my right knee has some pain and I have a couple bad blisters. I guess this is just startup pain. I did go fast up the hill at the end and that felt great.
I may do a longer run in my old shoes tomorrow, but will work on my form and make sure I am not heel striking.
It is amazingly hard rewiring 20 years of bad running form.
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