 Log Entry | Daily Note: Had a great sunrise run in Austin. |
 Nutrition | 1700 Calories Eggs, yogurt, fruit, toast. 400 Apple 100 Gumbo 200 Spinach dip 300 Seafood and salad 500 Apple 100 PB and rice cake 100 |
 Workout | Distance Running Status: Completed 8 miles on Town Lake with Julie. Very muggy. Did intervals over the last 3 miles. |
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