 Log Entry | Daily Note: Getting my beach on in Panama City. |
 Nutrition | 1700 Calories Pancakes and sausage 400 Grapefruit and nuts 200 Salad 500 Beer 100 Taco salad 500 |
 Workout | Rest Day Status: Completed |
| Workout | Cycling Status: Completed Just cruising around the beach. 5-6 miles. |
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