 Log Entry | Daily Note: Back home and looking forward to the 4th. I am really ramping up my miles. I really want to get to a solid 13 mile run at a 7:30 pace. |
 Nutrition | 1200 Calories Shake 250 Grapefruit 50 Papasitos seafood, Guac, sausage 900 Italian 600 Popcorn 100 Beer 200 |
 Workout | Distance Running Status: Completed 11.5 miles from white rock station to west end. Rode the train back. I really like the Katy Trail and going all the way downtown. We are doing this one again. I accidentally turned off my watch for two miles so it only says 9.5. Google says 11.5. |
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