 Nutrition | 1650 Calories Go lean 250 Nuts 150 Cheese 50 Chili300 Popcorn 100 Grapefruit 50 Pretzels 100 Kbobs pineapple sweetpotato corn 450 Nuts 200 |
 Workout | Interval Run-Sprints Status: Completed 6 hill intervals at Flagpole hill. 7 miles total. I felt that! |
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