Day: 262, Shoulders, Arms, Abs, Calories: 1950

Daily Note:
In Phoenix. Decided to do arm-a-geddon even though it is a rest day.

Nutrition:
Calories:1950
Oatmeal 150
Salad 150
Nuts 150
Apple 100
Go lean 200
Snacks 300
2 beer 250
Salad, fruit, shrimp, fish, veggies 650