Scott and I just crushed White Rock. We stayed under 7 min pace most of it! My right calf was a little tweaky at the end, but no pulls. Scott wants to ramp it up and start adding miles. He thinks we can qualify for Boston this year if we push it. That sounds pretty cool to me.
M1: Big Shake 250
M2: Nuts 150
M3: Chicken, Beans, Slaw 450
M4: Bar 180, Bananna 100
M5: pizza 800
1930
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