I like the Upper Plus because it is only 40 min and it really hits everything upstairs. It breaks the 8-10 rep rule though, so I am not sure if I am building any mass. Some of the moves go on so long I have to step down in weight to keep going. It is like multiple strip sets back to back including the negative pull ups. I am certainly feeling it.
I guess it doesn't matter as long as I am working it out!
M1: Small shake 180
M2: Go Lean 200, Nuts and Raisins 200
M3: Weight Watchers 180, green beans 60
M4: Apple 100, cheese and cracker 80
M5: Bar 180, jerky 140
M6: lentil soup 200, grape leaves 200, cauliflower 100
M7: Nuts, raisins, shaved turkey, pizza slice 500
2320
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