Some of the details are interesting. Here is how things have progressed since December:
Overall: 10.2% 13.7%
Here are the Lean Muscle mass numbers. I have actually lost muscle mass in the upper body and Trunk. I gained in the lower body. I think that is a reflection on my transition to running and insanity over P90X. Running and Insanity require more legs and less upper body. This makes me want to dial up the upper body a bit. It is good to see my left leg come in line with my right. I think that is why it does not hurt on runs anymore. If my right arm and left arms were in an arm wrestling contest, left would be crushed.
LArm: 5205gm 5553gm
RArm: 6148gm 6329gm
Trunk: 33531gm 36764gm
LLeg: 13725gm 12699gm
RLeg: 13736gm 13107gm
Anyhow, I still think DEXA is the best measure of progress on weight loss. I will probably do this again in 12 months to see the ongoing progress.