Sunday, May 2

Day 233: Max Cardio Circuit

That was hard today after the camp out.

The Zip Line at Sky Ranch has a 250# limit. Last year I weighed too much to do it. Now I am 50# under the limit and got to ride with the kids. Yea!



Here is Sheri showing how strong she has gotten in six short months:


M1: Egg and veggie omelet, fruit 300
M2: Shake 250
M3: nuts 180, go lean 200
M4: freebird 350, cracker pb 200


1480

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