Worked out with Blake, Jayce, Grant, Austin and Parker while Sheri ran around the lake. My calf still hurts when I run long distance. Everyone got protein shakes for breakfast.
B: Shake 200
L: Big Lunch - Salmon 250, zuccini 50, scallops 50, squash soup 150, glass wine 100
S: popcorn and nuts 250
D: sirloin 250, veggies 100, mashed potatos 200
S: Turkey Summer Sausage 100
1700
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