At 201# today. Almost there. It is going really slow now.
Clap and one arm push ups - Yum!
B: big shake 250 + turkey sausages 80
L: Chicken scallops 450, Cheese 30, yogurt 100
D: tilapia and rice 250, grapefruit 70
S: STEAK 100, Pepper Jack 120, popcorn 200, pancake 150
1800
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