Friday, February 5

R2D53- shoulders & arms

Pretty good gym at the Sheraton in Austin. No pull up bar though. I al always surprised to see these hotels with free weights, machines, treadmills, and other goodies, but no pull up bars. The bar is the best tool in the workout arsenal and it is so seldom found.

B: oatmeal 100, fruit 100, bar 180
L: fish 150, veggies 150
S: beef jerky 240
D: fish and veggies 350
6 drinks 650

2000


680

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