Sunday, February 28

P90X+ Schedule

Sheri and I are thinking about doing the P90X+ for the next round.  It is a pretty different schedule:


Weeks 1-3
Monday:      Upper Plus and Abs/Core Plus
Tuesday:     Interval X Plus
Wednesday: Total Body Plus
Thursday:    Yoga X
Friday:        Upper Plus and Abs/Core Plus
Saturday:     Kenpo Cardio Plus
Sunday:       Rest or X Stretch (or die)

Week 4
Monday:      Back & Biceps/Ab Ripper X
Tuesday:     Core Syn
Wednesday: Chest, Shoulders & Triceps
Thursday:    X Stretch
Friday:        Legs & Back and Abs/Core Plus
Saturday:     Yoga X
Sunday:       Rest or X Stretch (or die)

Weeks 5-7
Monday:      Upper Plus and Abs/Core Plus
Tuesday:     Plyometrics
Wednesday: Total Body Plus
Thursday:    Yoga X
Friday:        Upper Plus and Abs/Core Plus
Saturday:     Kenpo Cardio Plus
Sunday:       Rest or S Stretch (or die)

Week 8
Monday:      Chest & Back/Ab Ripper X
Tuesday:     Core Syn
Wednesday: Shoulders & Arms & Ab Ripper X
Thursday:    X Stretch
Friday:        Legs & Back and Abs/Core Plus
Saturday:     Yoga X
Sunday:       Rest or X Stretch (or die)

Weeks 9 & 11
Monday:      Upper Plus and Abs/Core Plus
Tuesday:     Interval X Plus
Wednesday: Total Body Plus
Thursday:    Yoga X
Friday:        Upper Plus and Abs/Core Plus
Saturday:     Kenpo Cardio Plus
Sunday:       Rest or X Stretch (or die)

Weeks 10 & 12
Monday:      Upper Plus and Abs/Core Plus
Tuesday:     Plyometrics
Wednesday: Total Body Plus
Thursday:    Yoga X
Friday:        Upper Plus and Abs/Core Plus
Saturday:     Kenpo Cardio Plus
Sunday:       Rest or X Stretch (or die)

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