Really loosened up after two big leg days. Casey and I did Kenpo in the pool room at the hotel in Fargo and watched the sun come up to a frigid snow storm. Cool!
Im shooting for 2000 cal today for recovery.
B: omelet 150, oatmeal 100, yogurt 100, sausage 150
L: quiche 350, tomato soup 100, banana nut muffin 200
S: nuts and raisins 150
D: chilli 200, fish 150, veggies 100
S: peanuts 150
1900
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