R2D40 - 8 mile run on White Rock

Did white rock loop w Sheri. Her first time in two years. If you take a couple short cuts you can get it to right at 8 miles.

At 203# today.

B: shake 150
L: 1/2 freebird monster with Grant 600
D: Sirlion 250 and Sweet Potatoes 150, salad 100

S: bar 180, cheese 100
S: nuts and raisins 100

1630

Got a massage at the Denver airport. My first massage since I started all of this. Felt really good after the run today.