At 206 LB this morning. That puts me 6 lb from my big goal. I started this 30 days at 215 so that's 9 lb in 30 days. That is .3 Lb per day for the last 30. That is higher than I expected and probably means I have way too high a calorie deficit.
Anyhow, at this rate, I should hit 200 in 20 days.
B: oatmeal 150
L: pork chop and salad and veggies. 500
S: popcorn 100
D: Spaghetti and Meatballs 500 + Veggies 50 + 1/2 bread 50
S: Raisins and stuff 150
1500
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