Monday, January 18

R2D34 - 7 Mile Run

Nice long run with Sheri. No calf pain.

@ 204# today! Almost there.

B: shake 200
S: nuts, raisins, yogurt 250
L: WW 200, Butternut Squash Soup 100
S: Bar 180, cheese 35
S: Starving - Oatmeal 100
D: fish soup 200, tialpia and veggies 500
S: popcorn and nuts 200

1965

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