Saturday, January 2

R2D18- Hot Yoga - 109#

Did Hot Yoga with Sheri. I have never sweat so much. Did not take a break though. Need water.

I was at 109# when I got home. I probably lost 3# of water. WOW

S: 1/2 bar 100
L: chicken pesto sand 500, tomato basil soup 200
S: Yogurt 80, nuts 100
D: Gumbo 500
S: Popcorn 100

1680

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