I have lost 5 LB since I started Hot Yoga. I drank about 2 gallons of water yesterday, so I do not think it is water weight. We will see. That makes me just 7# from my goal.
Kinda 1/2 assed Kenpo today after a big day yesterday.
B: Shake 200
S: PB toast 150
L: Progresso 200, 2 pancakes 100
S: Bar 180
D: Freebird salad 600
1430
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