I was at 205# today. I decided to look at the graph and see where this is heading. I have dropped another 10# in the last month. That puts my current rate around .3 # per day. You can see the rate of loss is tapering off now, but it is still happening.
B: shake 200
B2: eggwhite omelet 200 toast 100
S: nuts, cheese, raisins 250
L: Fish soup 200
S: Bar 180
S: Popcorn 100
D: BBQ chicken 100, beans 250
S: Yogurt 120
1700
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