R2D22 - Chest, Shoulders, Tricepts, Abs

5 AM workout with Sheri. I am smoked out.

Need lots of protein today.

B: Shake 200
B2: Egg white omelet 300 fruit 100
S: almonds 100, bar 180
L: progresso 160
S: popcorn 100
D: chicken and veggies. 500

1640