Day 21

Day trip to Galveston

5 AM Chest + Back + Abs (Oh Yea!)

2.5 scoops AMP

B: Yogurt (100) + HB Egg (70)

S: Special K Protien Bar (180)

L: Ckicken breast (100)

S: Optifast Bar (160) + peanuts (50)

S: 3oz tuna (80)

D: Chili (200) + cottage Cheese (30)

Total: 970