Wednesday, September 16

Day 7 - Weigh In

258 (Down 1 LB)

B: hard boiled egg + Coffee = 76cal

L: Progresso Soup + Yogurt = 260 cal

S: turkey Dog (non fat) + 2 tbs PB

D:Chicken and bean chilli - 300-350 cal

WATER!!!

P90X - Plyometrics
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