Monday, September 28

Day 19

246 lbs (down 14)

P90X Kempo with Sheri

AMP 1.5 scoops (140 cal)

B: Yogurt (80 cal) + Coffee

S: Bananna (86 cal)

L: Progresso Soup (120 Cal)

D: 1/2 cup cottage cheese (100 cal) + 1/2 cup pot roast (250 cal)

total: 776


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