Thursday, October 1

Day 22

Plyometrics - Feel the burn!

3 scoops AMP (280)

B: 1 egg (70) + banana (80) + special K protien Bar (180)

L: Talapia + veggies (150)

S: Optifast (160)

D: chili (200) + 1 meatball (60)

Total: 1180
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