Tuesday, September 29

Day 20 - Rest Day

I don't like rest day - Makes me think too much about food.

B: Yogurt (100) + Special K protien bar (180) + Coffee

S: Banana (86)

L: 3oz chicken (100) + 8 mussels (100) + veggies ()

D: 6 oz chicken (200) + veggies

S: Meatball (100) + swiss cheese (50) + 1 oz Sardines (60)

Total: 970

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