I could care less about my actual weight. I am trying to replace fat with muscle and lean up as much as possible. Everything I read says to keep the protien levels up and the carbs down while doing mixed Isometric, aerobic and stretching.
I have never taken protien shakes or vitamins before, and to be honest, I am a bit nervous. I feel like I am jumping in the deep end and have only ever watched people swim.
Here goes.
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