REST DAY + 3 hours sailing
After one week on P90X I have lost 9 lbs (@251)!
That' more than 1 lb per day. Is that sustainable? We will see. Even if I dip to .5 lbs per day, I would hit 215 by the end of the 90 days. That would be incredible.
Now I am really motivated since I have found something that seems to really be working.
I am also really starting to better understand how to time carbs and protien. I have a lot to learn, but I feel like I have come a long way.
I hope to be in the 240's by the weekend.
B: Cleanse + Fish + HB Egg + Coffee
L: Talapia and tomatoes and rice
D: Olive Garden Salad (no crutons) + 1 lite beer
No comments:
Post a Comment