I am hovering around 232. I was hoping to make 230 for half way, but i need another 4-5 days. Anyhow, my original goal was to loose 60 lbs in one year and I have lost nearly half that in 45 days. I am shure I will slow a bit and expect to be around 210 at the 90 day mark.
Today did back and bicepts and really pushed it. I did about 1/2 of it without my shirt on and actually liked what I saw in t he mirror. I am starting to get those veins pop through my bicepts when I do curls.
I am going to do an experiment and up my calorie intake to about 1600 a day and see if there is any material change in weight loss. That should still keep me at a 1400-1500 deficit a day and should keep me around .6 a day of fat loss. I have a hypothesis that that is my weight loss velocity ceiling.
Biceps, Back and Abs
2 Scops AMP 185
B: Yogurt 170
L: spinich salad and tomato basil 400
D: 7-8 Meatballs 400 + 3 MDG 64 = 190
1345
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