 Log Entry | Daily Note: Still waiting to hear back from Apple on Bring IT. Got to run with Sheri. I have been slowing down my runs to let my Achilles tendon heal. I got another 36 miles in the last 9 days. |
 Nutrition | 1900 Calories Shake 250 Wrap 300 Grapefruit 50 Go lean 150 Nuts 150 Steak sweet potatoes rice beans salad asperagus 700 Beer 200 |
 Workout | Distance Running Status: Completed 10 miles |
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