 Log Entry | Daily Note: Going from Cali to PA today. 7 hours in route and loose three hours. Pretty much a wasted day. Hoping to get in an eveing run and do some hill work in the cool weather when I get there. |
 Nutrition | 2000 Calories Chicken bowl 300 Trail mix 170 Crackers and chkn salad 230 Nuts and jerky 600 Chicken parmasean 800 |
 Workout | Other (Use Note Field) Status: Completed On the plane: 50 standard push ups 50 step back lunges 25 diamond push ups 25 deep squats |
| Workout | Distance Running Status: Completed 10 miles on Lake Tamarack in Meadville PA. Very hilly, but nice and cool. |
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