Wednesday, June 23

Day: 291, Calories: 1700, Distance Running


Log EntryDaily Note:
Saw the bats, went to Barton springs, ate at hula hut and stubbs. Nice trip to Austin.

Nutrition1700 Calories
Omelet, grapefruit, toast 350
BBQ 500
Nuts 400
Meatloaf 350
Yogurt 100

WorkoutDistance Running
Status: Completed
7 mi on town lake. 9:30 pace. Sssslllllllllloooooooowwwwwww.
Achillies Tendon is really sore after speed work on Tuesday.

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