 Log Entry | Daily Note: Scot called out of the blue and we did a 5 mile smoke out. I was gonna take a rest day. Maybe Thursday. |
 Nutrition | 2100 Calories Cereal 250 Yogurt 80 Soup and chicken sandwich 400 Apple 100 Nuts 340 Sport drink 50 Salad 700 Bar 180 |
 Workout | Distance Running Status: Completed 5 miles. HOT and FAST. |
I like the format. Very pretty. So what has triggered your increase in calories? Inquiring minds want to know. You are suddenly around the 2000-2200 I always recommended.
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