 Log Entry | Daily Note: Got up at 4:30 for work. No workout. Long run tomorrow morning. |
 Nutrition | 2050 Calories Nuts 100 Salad 650 Popcorn 200 Bar 350 Pizza 400 Beans 200 Nuts 150 |
 Workout | Rest Day Status: Not Complete |
Wednesday, June 30
Day: 297, Calories: 2050, Rest Day
Tuesday, June 29
Day: 296, Calories: 1650, P90X Shoulders & Arms
| Log Entry | Daily Note: In Indy. |
| Nutrition | 1650 Calories Egg sausage fruit yogurt toast 450 Subway oats apple 600 Salmon, veggies, hummus 600 |
| Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Monday, June 28
Day: 296, Calories: 1050, P90X Shoulders & Arms
| Log Entry | Daily Note: In Indy. |
| Nutrition | 1050 Calories Egg sausage fruit yogurt toast 450 Subway oats apple 600 |
| Workout | P90X Shoulders & Arms Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
Sunday, June 27
Day: 295, Calories: 1900, Distance Running
| Log Entry | Daily Note: Still waiting to hear back from Apple on Bring IT. Got to run with Sheri. I have been slowing down my runs to let my Achilles tendon heal. I got another 36 miles in the last 9 days. |
| Nutrition | 1900 Calories Shake 250 Wrap 300 Grapefruit 50 Go lean 150 Nuts 150 Steak sweet potatoes rice beans salad asperagus 700 Beer 200 |
| Workout | Distance Running Status: Completed 10 miles |
Saturday, June 26
Day: 294, Calories: 1500, Sailing
| Log Entry | Daily Note: Got to Sail with Shannon and her husband that is doing P90X. She is one of my best high school friends. It I really great catching up with old friends. This submission is from the version of Bring IT that I submitted to apple. I am hoping it hits the app store on 7/1. |
| Nutrition | 1500 Calories Omelet, fruit, toast 400 Nuts 200 Taco salad 300 Apple 100 Popcorn 200 Soup 300 |
| Workout | Sailing Status: Completed 2 hours |
Thursday, June 24
Day: 292, Calories: 1850, Distance Running
| Log Entry | Daily Note: Saw the bats, went to Barton springs, ate at hula hut and stubbs. Nice trip to Austin. |
| Nutrition | 1850 Calories Omelet, grapefruit, toast 350 BBQ 500 Nuts 400 Meatloaf 500 Yogurt 100 |
| Workout | Distance Running Status: Completed 7 mi on town lake. 9:30 pace. Sssslllllllllloooooooowwwwwww. Achillies Tendon is really sore after speed work on Tuesday. |
Wednesday, June 23
Day: 291, Calories: 1700, Distance Running
| Log Entry | Daily Note: Saw the bats, went to Barton springs, ate at hula hut and stubbs. Nice trip to Austin. |
| Nutrition | 1700 Calories Omelet, grapefruit, toast 350 BBQ 500 Nuts 400 Meatloaf 350 Yogurt 100 |
| Workout | Distance Running Status: Completed 7 mi on town lake. 9:30 pace. Sssslllllllllloooooooowwwwwww. Achillies Tendon is really sore after speed work on Tuesday. |
From the Youth Director at Lake Highlands UMC
Howdy everybody!!
Hope you all are having a super week and enjoying these beautiful HOT summer days!!
This last week for Hangtime about 35 of us went to Exhale to do some yoga, core work, stretching. It was so much fun - and a really hard workout!
At the end of the workout the instructor made us take a few moments to close our eyes and reflect on the beautiful, healthy bodies that God had blessed us with.....and how blessed we were to use them.....and how grateful we should feel to have them.
I forget that. I forget how lucky or really, blessed, I am to have such a healthy body. I think we all do.
It's funny how easy it is to forget. Or never realize at all.
When my mom was my age (38) she was a year away from being diagnosed with breast cancer. From the time she was diagnosed to the time she passed away (14 years later), her body was never the same. The first 38 years of her life she ran, walked, played, swam - used her body all the time! And for the last 14, I watched her deteriorate.
You would think after watching that, I would never go a day without appreciating my health. But until you're sick, or something breaks, how do you know?
Have you ever broke your small toe? Or injured your pinkie? Or had a canker sore? Ingrown toenail? It's funny, All those little things seems so insignificant - until you need your pinkie, small toe - or want to eat with a canker sore. You begin to realize what an intricate design our bodies are - and what care God took to make them - give them to us. What gifts they are....
I hope you take a moment to appreciate - and take advantage of the beautiful body God has designed and given to you. It might not always stay that way - and it's important to appreciate the ease at which most of us move, live, run, play.............
Use that beautiful body God gave you!! That's why He gave it to you.... ; ))
Hope you all are having a super week and enjoying these beautiful HOT summer days!!
This last week for Hangtime about 35 of us went to Exhale to do some yoga, core work, stretching. It was so much fun - and a really hard workout!
At the end of the workout the instructor made us take a few moments to close our eyes and reflect on the beautiful, healthy bodies that God had blessed us with.....and how blessed we were to use them.....and how grateful we should feel to have them.
I forget that. I forget how lucky or really, blessed, I am to have such a healthy body. I think we all do.
It's funny how easy it is to forget. Or never realize at all.
When my mom was my age (38) she was a year away from being diagnosed with breast cancer. From the time she was diagnosed to the time she passed away (14 years later), her body was never the same. The first 38 years of her life she ran, walked, played, swam - used her body all the time! And for the last 14, I watched her deteriorate.
You would think after watching that, I would never go a day without appreciating my health. But until you're sick, or something breaks, how do you know?
Have you ever broke your small toe? Or injured your pinkie? Or had a canker sore? Ingrown toenail? It's funny, All those little things seems so insignificant - until you need your pinkie, small toe - or want to eat with a canker sore. You begin to realize what an intricate design our bodies are - and what care God took to make them - give them to us. What gifts they are....
I hope you take a moment to appreciate - and take advantage of the beautiful body God has designed and given to you. It might not always stay that way - and it's important to appreciate the ease at which most of us move, live, run, play.............
Use that beautiful body God gave you!! That's why He gave it to you.... ; ))
Tuesday, June 22
Day: 290, Calories: 1700, Interval Run-Sprints
| Log Entry | Daily Note: Back to Austin tonight. |
| Nutrition | 1700 Calories Shake 250 Pork chop and rice 100 Nuts 500 Veggie stix 100 Meatloaf sandwich 300 Grapefruit 50 Subway 400 |
| Workout | Interval Run-Sprints Status: Completed 2 mi warm up, .5 mi sprint, .5 mi 7:30 times 4, 2 mi cool down. |
Monday, June 21
Day: 2, Calories: 900, P90X Chest and Back
| Log Entry | Daily Note: Test note. Hope this works. moreffffffxcvsadfasdf |
| Nutrition | 900 Calories Food for today Yum yumafafasdfasdf |
| Workout | P90X Chest and Back Status: Not Complete zxcvadsfasdfa |
A ton of croc pot recipies...
Crock Pot - Beef
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Crock Pot - Pork
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Crock Pot - Fish & Seafood
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Crock Pot - Soup, Stew & Chili
Crock Pot - Barbeque
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Crock Pot - Side Dishes
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Crock Pot - Dessert
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Crock Pot - Miscellaneous
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