I went 23 miles on Saturday and felt great. It was a bit hot and humid and I really sweated. The last two miles were very hilly and I started to cramping a bit. I did some reading and it looks like that is easily fixed with bananas and Gatoraid (potassium and salt). I had neither on the run on Saturday. I will make sure I eat at least 3 bananas on race day and drink Gatoraid at each water stop.
Other than that, I felt strong and had some nice 7:30-7:40 miles pretty late in the run.
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