 Log Entry | Daily Note: Traveling to IN today. I need to take it easy on the legs for a couple days. Left calf still tweaky. |
 Nutrition | 2130 Calories 1 X 6 egg whites | 100 cals 1 X 8 oz. non fat plain yogurt | 120 cals ½ X 1.5 oz. low fat cheese | 60 cals ½ X 12 crackers | 100 cals 1 X 1 oz. dried fruit | 100 cals ½ X 2 slices turkey bacon | 50 cals ½ X 2 slices bread (wheat, rye, etc) | 100 cals 2 X 1 oz. nuts | 400 cals 1 X 1 medium apple | 100 cals 1 X 1 cup whole grain cereal | 200 cals 1 X 3 oz. fish or shellfish | 100 cals 2 X 1 cup cooked veggie juice | 100 cals Pad See Ewe 600 |
 Workout | P90X Back & Biceps Status: Completed |
| Workout | P90X Ab Ripper Status: Completed |
No comments:
Post a Comment