Wednesday, October 13

Day: 403, Calories: 1630

Nutrition1630 Calories
1 X 6 egg whites | 100 cals
1 X 8 oz. non fat plain yogurt | 120 cals
½ X 1.5 oz. low fat cheese | 60 cals
1 X 1 medium apple | 100 cals
2 X 3 oz. pork tenderloin | 200 cals
1 X Small Protien Bar | 200 cals
½ X 2 slices bread (wheat, rye, etc) | 100 cals
Chinese 800
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